DIET RULES YOU SHOULD BREAK!
Truth: Eating smaller portions throughout the day speeds up your metabolism! Eat healthy snacks between each meal.
Cut Out Sweets.
Truth: If you completely eliminate your favorite foods, you will be more tempted to binge. Allow yourself small indulgences once in a while.
Don’t Eat Carbs.
Truth: Carbs are what keep us going…our body needs them! Choose complex carbs like fruits and veggies over refined ones like white bread.
Truth: Muscle weighs more than fat, so the number on the scale is not always a good representation of your health. Assess yourself based on how you feel and how your clothes fit.